Eggs are part of the super food category because they provide a high nutritional value for the human body. They are a rich source of proteins with 9 essential amino acids included, vitamins such as Vitamin B1, B2, B3, B5, B6, B9, B12, Vitamin A, E, D, K and minerals such as Calcium, Magnesium, Iron, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganate, Selenium and are good sources of antioxidants.